Personalised Diet & Workout Plan Process

I am a DIPLOMA Certified Nutritionist and Fitness Coach (Institute of Nutrition and Fitness Sciences), and I practice what I preach.

I provide you with a personalized diet and workout plan that helps you follow a structured approach to not only weight loss but a holistic healthy life.

Personalized Diet & Workout Plan

Nutrition-based Diet Plan

Guidance on Healthy CookingRecipe Recommendations

Recommended food Choices

Home/Gym Workout Plan

Guidance on Exercise PosturesWeekly

Progress Check

What To Expect In My Coaching Programs? Make their transition to this new healthy living easy.

Improve the energy levels throughout the day eat healthy, eat more and lose weight .

Increase your metabolism with diet & exerciseControl the symptoms of migraine headaches, anxiety, joint pain, thyroid & PCOS with a balanced dietContinue losing the weight even after program, since I teach you the science behind weight loss

How Is My Coaching Program Different From Other ‘Diet Plans’?

Crash diets might give results in short term but they are not sustainable. And you gain the weight back in no time.I focus on long-term lifestyle changes than making someone lose weight in a short term period.

I always had a busy schedule of working 8-10 hours every day as a full-time employee in corporates but I learnt techniques to stay consistent with my health.

My counselling will make you understand the basics of healthy eating and exercising.

My approach is to make a ‘healthy lifestyle’ a part of your routine by making it simple to adopt the new lifestyle around your schedule.

I practice what I preach

The personal training will help you follow a structured approach to not only weight loss but also learn the healthier and better way of leading life.

Get Fit with SONAM